So apparently I was out of town and I was naughty. Well not truly naughty but naughty enough to wonder how much of an impact ‘it’ had.
at least I wasn't that naughty
So, I was out of town so I managed to not upload days 12, 13 and 14, all three days will be covered in this post.
if you can read this you are not color blind
go leafs go
random
Well then, let’s take a look at what I did on the weekend. Click on the thumbnails to get to my Flickr account and see them pictures in a higher resolution
late night workout means not enough energy/time for the article being posted last night. Today should be fine though 😉 Oh and I made a horrible mistake with regards to the food portions, stay tuned for more.
I hope I am not this late
Aight, it’s time for no shout out, rofl. Well I suppose you should give yourself a round of applause for coming back to read some more of this fantabulous blog.
Well then, let’s take a look at what I did yesterday. Click on the thumbnails to get to my Flickr account and see them pictures in a higher resolution.
today I would like to introduce you to a quote that might help you out during your workouts, at the end of the article I will reveal who coined this quote:
“Where the mind goes, the body will follow”
This quote is very important. It exemplifies a very important aspect of working out. You really have to focus on your body and your muscle group that you are trying to workout. That also means being able to push yourself that little step farther, harder. One more rep, go deeper into the squad, etc. No pain no gain. No other workout can be as punishing but also as rewarding as plyo, keep that in mind.
Well then, lets get down and dirty. Let’s take a look at what I did today. Click on the thumbnails to get to my Flickr account and see them pictures in a higher resolution.
again sorry for the late post, I had a late night discussion with my friend Justin about whether or not super rich people (billionaires) have (health) insurance. How to win an argument of which neither side can find proper proof?
no winners in this picture
Well then, remember at the end of day07, I was contemplating dropping down to food level 1 and as I woke up I got the nutrition guide, a pen, a paper, and a calculator and started to figure out what weight I would have to be to fall back into level 1, turns out I would have to be 150 pounds. Was a bit surprised, then I had to double check how much I weight after my first week just to get my bearings right, so turns out I lost 3 to 4 pounds. So, I guess I will stay at level 2 then.
Well then, lets get down and dirty. Let’s take a look at what I did yesterday. Click on the thumbnails to get to my Flickr account and see them pictures in a higher resolution.
for some sunday is an uneventful day, I might just be one of these people. Though, this fire alarm at midnight right now might make this day interesting after all…those are the fire department trucks outside the apartment complex and the fire alarm didn’t go off for more than an hour.
Here is a shout out to Dwayne in BC, Canada, thinking about pushing the play button for P90X. Doo eet!
Well then, let’s take a look at what I did today on day 07. Click on the thumbnails to get to my Flickr account and see them pictures in a higher resolution
what a day. Kenpo usually marks the end of the week for me but most importantly it is the workout that I detest the most, on a plus side, I may have fallen in love with a dish worth killing for, pigs that is. More about that later on.
Quick note, I have lost most of this post due to a human error, so I had to rewrite most of it, flashes of genius were lost in the process 😦
Here is a shout out to Wendy who is sitting on a couch next to me and actually did kenpo with me tonight, kudos.
Well then, let’s take a look at what I did today on day 06. Click on the thumbnails to get to my Flickr account and see them pictures in a higher resolution
First and foremost I wanted to apologize for this belated post, usually I post them around 1 am when I am done for the day and ready to go to bed, but it appears that napping is not my forte, and a quick nap turns into a few hours sleep after dinner. So my workout didn’t even start until 1130 pm. Ugh, so after my workout last night I couldn’t force myself to write this post, so here it is written the next morning.
accept apology or I am going to be dinner tomorrow
Here is a shout out to Richie from Canada who now lives in NYC. Hey there, I am still waiting for my spring rolls. Gosh, I am such a racist 😉
Well then, let’s take a look at what I did yesterday on day 05. Click on the thumbnails to get to my Flickr account and see them pictures in a higher resolution
Posted by germanboy3383 
. : branded.brains : . 