today I would like to introduce you to a quote that might help you out during your workouts, at the end of the article I will reveal who coined this quote:
“Where the mind goes, the body will follow”
This quote is very important. It exemplifies a very important aspect of working out. You really have to focus on your body and your muscle group that you are trying to workout. That also means being able to push yourself that little step farther, harder. One more rep, go deeper into the squad, etc. No pain no gain. No other workout can be as punishing but also as rewarding as plyo, keep that in mind.
Well then, lets get down and dirty. Let’s take a look at what I did today. Click on the thumbnails to get to my Flickr account and see them pictures in a higher resolution.